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Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



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Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

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  • Mindfulness Matters

  • Emotional Wellness: Building Better Mental Health

  • Information Overload

  • Disrupting Negative Thoughts (2015)

  • Rays of Sunshine

Other Topics

    • Disrupting Negative Thoughts (2017)
    • Building Better Mental Health
    • The Mind-Body Connection (2017)
    • Setting Goals for Your Future
    • Reframing Your World
    • Goal Setting for Personal and Professional Excellence (Part 2)
    • Boost Your Self-Esteem and Self-Confidence
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Resilience
    • Invest in Yourself
    • Anger
    • Assertiveness
    • Change Is Inevitable
    • Hostility and Heart Disease
    • Optimism and Recuperation