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Benefits with Multi Union Security Trust (MUST)

Your MAP offers these great resources.

Healthy Mind Toolkit

Available on demand May 21, 2019

This includes restful sleep, balanced nutrition, healthy relationships, regular mindfulness practice, and the like as part of a healthy lifestyle to allow for optimal brain functioning and efficiency at work.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Healthy Mind Toolkit.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Stick With It

  • Emotional Support: Staying Balanced in a Changing World

  • Creating a Personal Development Plan

  • Understanding Resilience

  • The Gratitude Habit

Other Topics

    • Laughter is the best medicine
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Getting a fresh start
    • Daily Relaxation Tools
    • Building Resiliency 101
    • Building Resilience Muscles
    • Making a Change
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Planning for Success
    • Coming Out
    • Managing Anxiety
    • The Power of Gratitude
    • Building Self-Esteem: A Self-Help Guide (Part 2)
    • Care and Connection