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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Building your resilience

  • Anger

  • Taking time to recharge

  • Optimism and Recuperation

Other Topics

    • Information Overload (2015)
    • Know Your Strengths
    • Disrupting Negative Thoughts (2017)
    • Reframing Your World
    • Digging Deep
    • Humor and Laughter Strengthens Relationships
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