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Benefits with Multi Union Security Trust (MUST)

Your MAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Stick With It

  • Lighten Up With Laughter

  • Information Overload (2015)

  • Disrupting Negative Thoughts (2015)

  • The Mind-Body Connection (2017)

Other Topics

    • Resiliency Skills
    • Relaxation Techniques for Stress
    • Building Psychological Toughness
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Deflate the Pressure
    • Optimism and Recuperation
    • Hostility and Heart Disease
    • Change Is Inevitable
    • Don't Worry, Breathe Happy
    • Creativity 101
    • Emotional Wellness: Building Better Mental Health
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • A Personal Guide to Building Resiliency and Coping with Change
    • Switch on to Being More Present