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Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

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    • Weekly Exercise and Physical Activity Plan
    • Relaxation Techniques for Stress
    • Learn to Disconnect
    • Change Is Inevitable
    • Don't Worry, Breathe Happy
    • Building your resilience
    • Creating a happiness hygiene routine
    • Setting Realistic Goals
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    • Creativity 101
    • Reframing Your World
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    • Will There Be a Couch? What to Expect From Counseling