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Your MAP offers these great resources.

Unplugged: Digital Detoxing

Find the reasons why people need to do digital detox, and learn practical steps on how to start incorporating it into your schedule.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Unplugged: Digital Detoxing.

transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Reframing Your World

  • Understanding Resilience

  • Explore New Horizons and Expand the Mind

  • Healthy Mind Toolkit

  • The Mind-Body Connection (2017)

Other Topics

    • Stress Management Primer
    • Form Social Connections After Disaster
    • Why Time Management?
    • Keeping Holiday Stress at Bay
    • Finding Happiness in the Midst of a Pandemic
    • Stick With It
    • Mindfulness Matters
    • Coping with Change
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Choose to Challenge (International Women's Day 2021)
    • Check, challenge and change your thoughts
    • Setting Realistic Goals
    • Daily Relaxation Tools
    • Change Is Inevitable
    • Anger