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Laughter is the best medicine

  • Personal Growth
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Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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  • Creating a happiness hygiene routine

  • Getting a fresh start

  • Daily Relaxation Tools

  • Building your resilience

  • Change Is Inevitable

Other Topics

    • Isolation: How to Mentally Cope with Socially Isolating
    • Creativity 101
    • Understanding Resilience
    • The Gratitude Habit
    • Building Better Mental Health
    • Deflate the Pressure
    • Taking time to recharge
    • Hostility and Heart Disease
    • Decision-Making Tips
    • Check, challenge and change your thoughts
    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • Meditation for Pain
    • Mindfulness Exercises
    • Eight Steps to Finding Happiness
    • Goal Setting