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Emotional Wellness: Building Better Mental Health

Available on demand October 15, 2019

In a fast-paced and high pressure world, it is essential that you are armed with the self-awareness and personal strategies to enjoy a life of positive emotional wellness and optimal mental health. The aim of this session is to provide participants with the insight and knowledge to make changes to their habits and lifestyle choices to enhance their well-being. The session will include coping strategies for dealing with adversity in a constructive way and develop structured mechanisms for building better mental health.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Emotional Wellness: Building Better Mental Health.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • The Gratitude Habit

  • Disrupting Negative Thoughts (2017)

  • Setting Goals for Your Future

  • Building Better Mental Health

  • Reframing Your World

Other Topics

    • Feeling Good: It's All About Energy
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Coping with Anger
    • Bouncing Back: Resiliency
    • How to Make an Exercise Plan
    • Building Resilience Muscles
    • Creativity 101
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • The Path to Inner Peace
    • Pause Breathe Resume
    • Hostility and Heart Disease
    • Creating a happiness hygiene routine
    • Daily Relaxation Tools
    • Anger
    • Check, challenge and change your thoughts