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Benefits with Multi Union Security Trust (MUST)

Your MAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Choose to Challenge (International Women's Day 2021)

  • Coping with Change

  • A Personal Guide to Building Resiliency and Coping with Change

  • Emotional Support: Staying Balanced in a Changing World

  • Maximizing Your Day: Effective Time Management

Other Topics

    • Daily Relaxation Tools
    • Taking time to recharge
    • Getting a fresh start
    • Hostility and Heart Disease
    • Don't Worry, Breathe Happy
    • Switch on to Being More Present
    • Building Better Mental Health
    • Understanding Resilience
    • Planning for Success
    • Unplugged: Digital Detoxing
    • Got Resiliency?
    • Humor and Laughter Strengthens Relationships
    • Mindfulness: Breath and Body Scan
    • Why Time Management?
    • Practicing Mindful Communication