This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

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Benefits with Multi Union Security Trust (MUST)

Your MAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Self-Care: Remaining Resilient

  • Reframing Your Way Through 2022

  • Planning for Success

  • Tackling Negative Thoughts Associated with Trauma

  • Switch on to Being More Present

Other Topics

    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Healthy Mind Toolkit
    • Creativity 101
    • Building Better Mental Health
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Getting Organized
    • Why Time Management?
    • Stress and the Relaxation Response
    • Resilience
    • Psychological Fitness
    • Deflate the Pressure
    • Change Is Inevitable
    • Building your resilience
    • Setting Realistic Goals
    • Taking time to recharge