This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an MAP counselor or contact your MAP by phone.

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Benefits with Multi Union Security Trust (MUST)

Your MAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Creativity 101

  • Keeping an Open Mind

  • The Mind-Body Connection (2017)

  • Creating a Personal Development Plan

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • Planning for Success
    • Stick With It
    • Understanding Resilience
    • Emotional Wellness: Building Better Mental Health
    • Building Resiliency 101
    • STOP: A Mindfulness Exercise
    • Humor and Laughter Strengthens Relationships
    • Break the Rumination Cycle
    • How to Get Organized
    • Form Social Connections After Disaster
    • Assertiveness
    • Don't Worry, Breathe Happy
    • Decision-Making Tips
    • Deflate the Pressure
    • Taking time to recharge