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Benefits with Multi Union Security Trust (MUST)

Your MAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Planning for Success

  • The Mind-Body Connection (2017)

  • Information Overload

  • The Mental Strength Workout

  • Pause Breathe Resume

Other Topics

    • Creativity 101
    • Building Better Mental Health
    • International Day Against Homophobia, Transphobia, and Biphobia
    • The Gratitude Habit
    • A Personal Guide to Building Resiliency and Coping with Change
    • Assertiveness
    • Check, challenge and change your thoughts
    • Anger
    • Hostility and Heart Disease
    • Building your resilience
    • Resources for Parents of Transgender Youth
    • Coping with Anger
    • Good Mental Health
    • Stress Hardiness
    • Building Connections with Others