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Benefits with Multi Union Security Trust (MUST)

Your MAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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  • Choose to Challenge (International Women's Day 2021)

  • Tackling Negative Thoughts Associated with Trauma

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Will There Be a Couch? What to Expect From Counseling

  • Planning for Success

Other Topics

    • What Is Resilience?
    • What Can You Do To Protect Your Brain?
    • Emotional Wellness Toolkit
    • The Mental Health Benefits of Staying Organized
    • Personal Goal Setting Worksheet
    • Emotional Support: Staying Balanced in a Changing World
    • International Day Against Homophobia, Transphobia, and Biphobia
    • The Mental Strength Workout
    • Creativity 101
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Change Is Inevitable
    • Anger
    • Daily Relaxation Tools
    • Hostility and Heart Disease
    • Building your resilience