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Benefits with Major Food Group LLC

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Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • The Path to Inner Peace

  • Healthy Mind Toolkit

  • Pause Breathe Resume

  • Emotional Support: Staying Balanced in a Changing World

  • Know Your Strengths

Other Topics

    • How to Get Organized
    • Manage Stress and Build Resilience
    • Anger: Events, Cues, and Control
    • Resiliency Skills
    • Care and Connection
    • Creating a happiness hygiene routine
    • Taking time to recharge
    • Getting a fresh start
    • Optimism and Recuperation
    • Deflate the Pressure
    • Isolation: How to Mentally Cope with Socially Isolating
    • Choose to Challenge (International Women's Day 2021)
    • Understanding Resilience
    • The Mental Strength Workout
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors