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Benefits with Major Food Group LLC

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Will There Be a Couch? What to Expect From Counseling

  • Planning for Success

  • A Personal Guide to Building Resiliency and Coping with Change

  • Isolation: How to Mentally Cope with Socially Isolating

  • Making a Change

Other Topics

    • Emotional Wellness: Building Better Mental Health
    • Disrupting Negative Thoughts (2015)
    • Know Your Strengths
    • Building Resiliency 101
    • Pause Breathe Resume
    • Anger
    • Decision-Making Tips
    • Daily Relaxation Tools
    • Change Is Inevitable
    • Assertiveness
    • Unplugging from Social Media to Recharge Your Battery
    • Hobbies Can Improve Your Life
    • Weekly Exercise and Physical Activity Plan
    • Practicing Gratitude
    • Understanding Bias