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Benefits with Major Food Group LLC

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Keeping an Open Mind

  • Understanding Resilience

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Setting Goals for Your Future

  • The Mental Strength Workout

Other Topics

    • Mindfulness Matters
    • Change Your Life with SMART Goals!
    • Winning Mind Games Counts in Business as Well as Sports
    • Hobbies Can Improve Your Life
    • Stress and the Relaxation Response
    • Emotional Support: Staying Balanced in a Changing World
    • Information Overload
    • Self-Care: Remaining Resilient
    • Making a Change
    • Reframing Your Way Through 2022
    • Taking time to recharge
    • Setting Realistic Goals
    • Deflate the Pressure
    • Change Is Inevitable
    • Daily Relaxation Tools