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Benefits with Major Food Group LLC

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Mind-Body Connection (2015)

  • Setting Goals for Your Future

  • Creating a Personal Development Plan

  • Will There Be a Couch? What to Expect From Counseling

  • Planning for Success

Other Topics

    • Keeping an Open Mind
    • Explore New Horizons and Expand the Mind
    • Choose to Challenge (International Women's Day 2021)
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Transgender Children and Youth: Understanding the Basics
    • Invest in Yourself
    • Building Mental Toughness
    • Learn to Manage Stress
    • Daily Relaxation Tools
    • Anger
    • Setting Realistic Goals
    • Optimism and Recuperation
    • Deflate the Pressure