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Benefits with Major Food Group LLC

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Know Your Strengths

  • Coping with Change

  • The Mind-Body Connection (2015)

  • Choose to Challenge (International Women's Day 2021)

  • Emotional Support: Staying Balanced in a Changing World

Other Topics

    • Creating a happiness hygiene routine
    • Optimism and Recuperation
    • Check, challenge and change your thoughts
    • Assertiveness
    • Anger
    • Goal Setting for Personal and Professional Excellence (Part 4)
    • How to Relax: The Mind-Body Connection
    • Mindfulness Exercises
    • Change Your Mindset and Grow
    • Managing Anxiety in Times of National or International Tension
    • Creativity 101
    • Healthy Mind Toolkit
    • The Gratitude Habit
    • Stick With It
    • Tackling Negative Thoughts Associated with Trauma