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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Building your resilience

  • Optimism and Recuperation

  • Taking time to recharge

  • Laughter is the best medicine

  • Setting Realistic Goals

Other Topics

    • Goal Setting for Personal and Professional Excellence (Part 3)
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Weekly Exercise and Physical Activity Plan
    • Pay It Forward with Kindness and Generosity
    • Practicing Gratitude
    • Decision-Making Tips
    • Assertiveness
    • Deflate the Pressure
    • Hostility and Heart Disease
    • Change Is Inevitable
    • Rays of Sunshine
    • Keeping an Open Mind
    • Setting Goals for Your Future
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