This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Major Food Group LLC

Your EAP offers these great resources.

Now Playing

Creating a happiness hygiene routine

  • Personal Growth
  • Personal Growth
  • Podcasts

Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

You can also

Download

More about this Topics

  • Check, challenge and change your thoughts

  • Don't Worry, Breathe Happy

  • Change Is Inevitable

  • Anger

  • Optimism and Recuperation

Other Topics

    • The Mind-Body Connection (2015)
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Healthy Mind Toolkit
    • Building Resilience Muscles
    • Reframing Your Way Through 2022
    • Why Camp?
    • What Can You Do To Protect Your Brain?
    • Good Mental Health at Every Age
    • The Power of Positive Reframing
    • Anger Management
    • Assertiveness
    • Building your resilience
    • Taking time to recharge
    • Getting a fresh start
    • Hostility and Heart Disease

More about this Topics

  • Check, challenge and change your thoughts

  • Don't Worry, Breathe Happy

  • Change Is Inevitable

  • Anger

  • Optimism and Recuperation

Other Topics

    • Why Camp?
    • What Can You Do To Protect Your Brain?
    • Good Mental Health at Every Age
    • The Power of Positive Reframing
    • Anger Management
    • The Mind-Body Connection (2015)
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Healthy Mind Toolkit
    • Building Resilience Muscles
    • Reframing Your Way Through 2022
    • Assertiveness
    • Building your resilience
    • Taking time to recharge
    • Getting a fresh start
    • Hostility and Heart Disease