This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Major Food Group LLC

Your EAP offers these great resources.

Information Overload

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Information Overload (PDF), Link opens in a new windowInformation Overload Transcript (PDF)

More about this Topics

  • Stick With It

  • Building Better Mental Health

  • Understanding Resilience

  • Setting Goals for Your Future

  • Know Your Strengths

Other Topics

    • Creating a Personal Development Plan
    • Keeping an Open Mind
    • Planning for Success
    • Reframing Your Way Through 2022
    • Switch on to Being More Present
    • New Year's Resolutions for Mental Health
    • Mindful Driving
    • Eight Steps to Finding Happiness
    • Canceled by COVID-19: Managing Disappointment
    • After a Disaster: Tips for Healthy Adult Relationships
    • Don't Worry, Breathe Happy
    • Creating a happiness hygiene routine
    • Daily Relaxation Tools
    • Building your resilience
    • Hostility and Heart Disease