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Benefits with Major Food Group LLC

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Creativity 101

  • Know Your Strengths

  • Tackling Negative Thoughts Associated with Trauma

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Disrupting Negative Thoughts (2015)

Other Topics

    • Disrupting Negative Thoughts (2017)
    • Understanding Resilience
    • Isolation: How to Mentally Cope with Socially Isolating
    • Building Better Mental Health
    • Digging Deep
    • Coming Out
    • Promoting Resilience
    • Goal Setting
    • Practicing Mindful Communication
    • Understanding Stress and Building Resilience
    • Laughter is the best medicine
    • Getting a fresh start
    • Taking time to recharge
    • Check, challenge and change your thoughts
    • Decision-Making Tips