This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Major Food Group LLC

Your EAP offers these great resources.

Understanding Resilience

Available on demand April 16, 2019

When you are resilient, you are able to adjust quickly to new conditions, change your personal direction if required, and incorporate every life event more smoothly into your life. This session will help participants understand what being resilient entails. They will delve deeper into the first step toward resilience, which is understanding and acknowledging one's feelings.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Understanding Resilience.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Planning for Success

  • Rays of Sunshine

  • The Mental Strength Workout

  • Setting Goals for Your Future

  • The Mind-Body Connection (2017)

Other Topics

    • Hostility and Heart Disease
    • Building your resilience
    • Creating a happiness hygiene routine
    • Getting a fresh start
    • Daily Relaxation Tools
    • Lighten Up With Laughter
    • Mindfulness Matters
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Reframing Your World
    • The Path to Inner Peace
    • Change Your Life with SMART Goals!
    • How to Find a Hobby
    • Building Connections with Others
    • Be a Thriver!
    • COVID-19: Coping with Stress