This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Major Food Group LLC

Your EAP offers these great resources.

Now Playing

Laughter is the best medicine

  • Personal Growth
  • Personal Growth
  • Podcasts

Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

You can also

Download

More about this Topics

  • Daily Relaxation Tools

  • Hostility and Heart Disease

  • Taking time to recharge

  • Getting a fresh start

  • Setting Realistic Goals

Other Topics

    • Learn to Disconnect
    • Practicing Gratitude
    • Six Ways to Extend That Summer Holiday Feeling
    • Coming Out at Work
    • Eco Anxiety: Everyday Strategies to Cope
    • Anger
    • Change Is Inevitable
    • Decision-Making Tips
    • Building your resilience
    • Check, challenge and change your thoughts
    • Information Overload (2015)
    • Explore New Horizons and Expand the Mind
    • Building Resilience Muscles
    • Emotional Wellness: Building Better Mental Health
    • A Personal Guide to Building Resiliency and Coping with Change

More about this Topics

  • Daily Relaxation Tools

  • Hostility and Heart Disease

  • Taking time to recharge

  • Getting a fresh start

  • Setting Realistic Goals

Other Topics

    • Information Overload (2015)
    • Explore New Horizons and Expand the Mind
    • Building Resilience Muscles
    • Emotional Wellness: Building Better Mental Health
    • A Personal Guide to Building Resiliency and Coping with Change
    • Learn to Disconnect
    • Practicing Gratitude
    • Six Ways to Extend That Summer Holiday Feeling
    • Coming Out at Work
    • Eco Anxiety: Everyday Strategies to Cope
    • Anger
    • Change Is Inevitable
    • Decision-Making Tips
    • Building your resilience
    • Check, challenge and change your thoughts