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Laughter is the best medicine

  • Personal Growth
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Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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  • Daily Relaxation Tools

  • Anger

  • Building your resilience

  • Assertiveness

  • Creating a happiness hygiene routine

Other Topics

    • Resiliency Skills
    • Using Laughter to Reduce Stress
    • Self-Esteem and Self-Confidence
    • Building Connections with Others
    • Benefits of Generosity
    • Optimism and Recuperation
    • Decision-Making Tips
    • Getting a fresh start
    • Hostility and Heart Disease
    • Don't Worry, Breathe Happy
    • A Personal Guide to Building Resiliency and Coping with Change
    • Creating a Personal Development Plan
    • Know Your Strengths
    • Self-Care: Remaining Resilient
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)