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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Hostility and Heart Disease

  • Building your resilience

  • Setting Realistic Goals

  • Creating a happiness hygiene routine

  • Change Is Inevitable

Other Topics

    • Tackling Negative Thoughts Associated with Trauma
    • Creativity 101
    • Coping with Change
    • Choose to Challenge (International Women's Day 2021)
    • The Mind-Body Connection (2017)
    • Coming Out
    • Change Your Mindset and Grow
    • Goal Setting for Personal and Professional Excellence (Part 4)
    • Caring for Your Mental Health
    • Self-Esteem and Self-Confidence
    • Deflate the Pressure
    • Optimism and Recuperation
    • Getting a fresh start
    • Don't Worry, Breathe Happy
    • Assertiveness