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Check, challenge and change your thoughts

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Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Creating a happiness hygiene routine

  • Don't Worry, Breathe Happy

  • Getting a fresh start

  • Hostility and Heart Disease

  • Daily Relaxation Tools

Other Topics

    • Emotional Wellness Toolkit
    • Benefits of Generosity
    • Learn to Manage Stress
    • Techniques to Relieve Anxiety and Stress
    • Break the Rumination Cycle
    • Deflate the Pressure
    • Assertiveness
    • Setting Realistic Goals
    • Anger
    • Laughter is the best medicine
    • Choose to Challenge (International Women's Day 2021)
    • Understanding Resilience
    • Keeping an Open Mind
    • Mindfulness Matters
    • Building Better Mental Health