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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Anger

  • Hostility and Heart Disease

  • Decision-Making Tips

  • Change Is Inevitable

Other Topics

    • Tackling Negative Thoughts Associated with Trauma
    • Reframing Your Way Through 2022
    • The Mental Strength Workout
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    • Daily Relaxation Tools
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