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Benefits with Major Food Group LLC

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Keeping an Open Mind

  • Unplugged: Digital Detoxing

  • Digging Deep

  • Building Better Mental Health

  • Setting Goals for Your Future

Other Topics

    • A Personal Guide to Building Resiliency and Coping with Change
    • Choose to Challenge (International Women's Day 2021)
    • Planning for Success
    • Emotional Wellness: Building Better Mental Health
    • Pause Breathe Resume
    • Change Your Life with SMART Goals!
    • Get Past Your Exercise Roadblocks
    • Understanding Bias
    • Mindfulness: Breath and Body Scan
    • Good Mental Health at Every Age
    • Creating a happiness hygiene routine
    • Hostility and Heart Disease
    • Daily Relaxation Tools
    • Decision-Making Tips
    • Setting Realistic Goals