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Your EAP offers these great resources.

Disrupting Negative Thoughts

Available on demand March 21, 2017

It's not negative thoughts themselves that are the issue; rather, it's when we believe those negative thoughts. Learn how to gain control over negative thoughts and turn them into positive ones.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowDisrupting Negative Thoughts.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
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Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.
Link opens in a new windowhandout Click the Adobe PDF icon to the left to view the handout Changing Negative Thoughts About Yourself to Positive Ones.

More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • Healthy Mind Toolkit

  • Setting Goals for Your Future

  • Understanding Resilience

  • Planning for Success

Other Topics

    • Coping with Change
    • Six Meditation Apps to Help You Remain Calm
    • Unplugging from Social Media to Recharge Your Battery
    • Nurture Your Resilience
    • Building Psychological Toughness
    • Check, challenge and change your thoughts
    • Creating a happiness hygiene routine
    • Getting a fresh start
    • Don't Worry, Breathe Happy
    • Assertiveness
    • The Path to Inner Peace
    • Maximizing Your Day: Effective Time Management
    • Will There Be a Couch? What to Expect From Counseling
    • Keeping an Open Mind
    • Digging Deep