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Benefits with LEARN

Your EAP offers these great resources.

The Path to Inner Peace

Getting off the fast track and getting in touch with what is important in your life is one pathway to inner peace. Understand the benefits of reaching inner peace and harmony through greater understanding of self, as well as the personal and work environments in which you live.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowThe Path to Inner Peace Handout (PDF), Link opens in a new windowMeditation_An Introduction (PDF)

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  • Emotional Support: Staying Balanced in a Changing World

  • Making a Change

Other Topics

    • Know Your Strengths
    • Emotional Wellness: Building Better Mental Health
    • Reframing Your World
    • Building Resilience Muscles
    • Setting Goals for Your Future
    • Daily Relaxation Tools
    • Creating a happiness hygiene routine
    • Taking time to recharge
    • Building your resilience
    • Setting Realistic Goals
    • COVID-19: Coping with Stress
    • The Art (and Science) of Creativity
    • Caring for Your Mental Health
    • The Science of Goal Setting
    • Building Self-Esteem: A Self-Help Guide (Part 3)