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Benefits with LEARN

Your EAP offers these great resources.

The Path to Inner Peace

Getting off the fast track and getting in touch with what is important in your life is one pathway to inner peace. Understand the benefits of reaching inner peace and harmony through greater understanding of self, as well as the personal and work environments in which you live.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowThe Path to Inner Peace Handout (PDF), Link opens in a new windowMeditation_An Introduction (PDF)

More about this Topics

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  • Making a Change

  • Explore New Horizons and Expand the Mind

  • The Gratitude Habit

  • The Mind-Body Connection (2017)

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    • Reframing Your Way Through 2022
    • Rays of Sunshine
    • Keeping an Open Mind
    • Friendships and Social Connections (Part 1): Benefits
    • Caring for Your Mental Health
    • The Art (and Science) of Creativity
    • Why Camp?
    • Anger: Events, Cues, and Control
    • Building your resilience
    • Anger
    • Creating a happiness hygiene routine
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation