This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with LEARN

Your EAP offers these great resources.

Now Playing

Creating a happiness hygiene routine

  • Personal Growth
  • Personal Growth
  • Podcasts

Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

You can also

Download

More about this Topics

  • Check, challenge and change your thoughts

  • Taking time to recharge

  • Optimism and Recuperation

  • Building your resilience

  • Getting a fresh start

Other Topics

    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Setting Goals for Your Future
    • Mindfulness Matters
    • Building Resiliency 101
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Change Is Inevitable
    • Setting Realistic Goals
    • Don't Worry, Breathe Happy
    • Deflate the Pressure
    • Daily Relaxation Tools
    • After a Disaster: Tips for Healthy Adult Relationships
    • Keeping Holiday Stress at Bay
    • Managing Political Anxiety
    • Parents' Influence on Their LGB Teen's Health
    • Good Mental Health at Every Age

More about this Topics

  • Check, challenge and change your thoughts

  • Taking time to recharge

  • Optimism and Recuperation

  • Building your resilience

  • Getting a fresh start

Other Topics

    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Setting Goals for Your Future
    • Mindfulness Matters
    • Building Resiliency 101
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • After a Disaster: Tips for Healthy Adult Relationships
    • Keeping Holiday Stress at Bay
    • Managing Political Anxiety
    • Parents' Influence on Their LGB Teen's Health
    • Good Mental Health at Every Age
    • Change Is Inevitable
    • Setting Realistic Goals
    • Don't Worry, Breathe Happy
    • Deflate the Pressure
    • Daily Relaxation Tools