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Check, challenge and change your thoughts

  • Personal Growth
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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Don't Worry, Breathe Happy

  • Anger

  • Taking time to recharge

  • Decision-Making Tips

  • Laughter is the best medicine

Other Topics

    • Disrupting Negative Thoughts (2017)
    • Disrupting Negative Thoughts (2015)
    • The Gratitude Habit
    • Building Better Mental Health
    • The Path to Inner Peace
    • Why Time Management?
    • Anger: Events, Cues, and Control
    • Languishing: Pandemic "Brain Fog"
    • Getting Organized
    • Managing Anxiety
    • Assertiveness
    • Deflate the Pressure
    • Optimism and Recuperation
    • Getting a fresh start
    • Setting Realistic Goals