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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Laughter is the best medicine

  • Getting a fresh start

  • Don't Worry, Breathe Happy

  • Change Is Inevitable

  • Anger

Other Topics

    • Reframing Your Way Through 2022
    • Building Better Mental Health
    • Disrupting Negative Thoughts (2015)
    • Stick With It
    • The Gratitude Habit
    • Hostility and Heart Disease
    • Daily Relaxation Tools
    • Decision-Making Tips
    • Assertiveness
    • Setting Realistic Goals
    • Start Your Day with Intention
    • Fighting Stress? Ask the Coach
    • Goal Setting
    • Managing Anxiety
    • How to Find a Hobby