This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with LEARN

Your EAP offers these great resources.

Now Playing

Check, challenge and change your thoughts

  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

You can also

More about this Topics

  • Taking time to recharge

  • Deflate the Pressure

  • Getting a fresh start

  • Don't Worry, Breathe Happy

  • Hostility and Heart Disease

Other Topics

    • Pronouns for Respect and Inclusion
    • Understanding Bias
    • What Individuals in Recovery Need to Know About Wellness
    • How to Relax: The Mind-Body Connection
    • Setting and Achieving Goals
    • Pause Breathe Resume
    • Setting Goals for Your Future
    • Will There Be a Couch? What to Expect From Counseling
    • Unplugged: Digital Detoxing
    • Building Better Mental Health
    • Laughter is the best medicine
    • Assertiveness
    • Creating a happiness hygiene routine
    • Optimism and Recuperation
    • Anger

More about this Topics

  • Taking time to recharge

  • Deflate the Pressure

  • Getting a fresh start

  • Don't Worry, Breathe Happy

  • Hostility and Heart Disease

Other Topics

    • Laughter is the best medicine
    • Assertiveness
    • Creating a happiness hygiene routine
    • Optimism and Recuperation
    • Anger
    • Pronouns for Respect and Inclusion
    • Understanding Bias
    • What Individuals in Recovery Need to Know About Wellness
    • How to Relax: The Mind-Body Connection
    • Setting and Achieving Goals
    • Pause Breathe Resume
    • Setting Goals for Your Future
    • Will There Be a Couch? What to Expect From Counseling
    • Unplugged: Digital Detoxing
    • Building Better Mental Health