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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Change Is Inevitable

  • Don't Worry, Breathe Happy

  • Getting a fresh start

  • Anger

  • Daily Relaxation Tools

Other Topics

    • Hostility and Heart Disease
    • Optimism and Recuperation
    • Deflate the Pressure
    • Taking time to recharge
    • Building your resilience
    • Managing Political Anxiety
    • Achieve Your Goals by Changing Habits
    • Deciding to Quit Drinking
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    • Maximizing Your Day: Effective Time Management
    • Know Your Strengths
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    • Lighten Up With Laughter
    • Information Overload (2015)