This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with LEARN

Your EAP offers these great resources.

Now Playing

Check, challenge and change your thoughts

  • Personal Growth
  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

You can also

Download

More about this Topics

  • Getting a fresh start

  • Building your resilience

  • Laughter is the best medicine

  • Decision-Making Tips

  • Deflate the Pressure

Other Topics

    • Got Resiliency?
    • Understanding and Dealing with Racial Trauma
    • Benefits of Generosity
    • Anger Management
    • Building Mental Toughness
    • Lighten Up With Laughter
    • Self-Care: Remaining Resilient
    • Information Overload
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Disrupting Negative Thoughts (2017)
    • Taking time to recharge
    • Setting Realistic Goals
    • Hostility and Heart Disease
    • Optimism and Recuperation
    • Anger

More about this Topics

  • Getting a fresh start

  • Building your resilience

  • Laughter is the best medicine

  • Decision-Making Tips

  • Deflate the Pressure

Other Topics

    • Taking time to recharge
    • Setting Realistic Goals
    • Hostility and Heart Disease
    • Optimism and Recuperation
    • Anger
    • Lighten Up With Laughter
    • Self-Care: Remaining Resilient
    • Information Overload
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Disrupting Negative Thoughts (2017)
    • Got Resiliency?
    • Understanding and Dealing with Racial Trauma
    • Benefits of Generosity
    • Anger Management
    • Building Mental Toughness