This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with LEARN

Your EAP offers these great resources.

Now Playing

Check, challenge and change your thoughts

  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

You can also

More about this Topics

  • Getting a fresh start

  • Change Is Inevitable

  • Laughter is the best medicine

  • Creating a happiness hygiene routine

  • Hostility and Heart Disease

Other Topics

    • How to Be Happy
    • Be a Thriver!
    • Languishing: Pandemic "Brain Fog"
    • What Is Mental Health?
    • Nurture Your Resilience
    • Deflate the Pressure
    • Decision-Making Tips
    • Taking time to recharge
    • Building your resilience
    • Setting Realistic Goals
    • A Personal Guide to Building Resiliency and Coping with Change
    • Stick With It
    • Understanding Resilience
    • The Mind-Body Connection (2015)
    • Making a Change

More about this Topics

  • Getting a fresh start

  • Change Is Inevitable

  • Laughter is the best medicine

  • Creating a happiness hygiene routine

  • Hostility and Heart Disease

Other Topics

    • Deflate the Pressure
    • Decision-Making Tips
    • Taking time to recharge
    • Building your resilience
    • Setting Realistic Goals
    • How to Be Happy
    • Be a Thriver!
    • Languishing: Pandemic "Brain Fog"
    • What Is Mental Health?
    • Nurture Your Resilience
    • A Personal Guide to Building Resiliency and Coping with Change
    • Stick With It
    • Understanding Resilience
    • The Mind-Body Connection (2015)
    • Making a Change