This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Don't Worry, Breathe Happy

  • Optimism and Recuperation

  • Taking time to recharge

  • Building your resilience

  • Getting a fresh start

Other Topics

    • Coping with Change
    • Keeping an Open Mind
    • Switch on to Being More Present
    • Know Your Strengths
    • Choose to Challenge (International Women's Day 2021)
    • Friendships and Social Connections (Part 1): Benefits
    • Building Social Bonds
    • Dealing with Panic Attacks
    • Goal Setting for Personal and Professional Excellence (Part 4)
    • Mindfulness Matters
    • Anger
    • Deflate the Pressure
    • Setting Realistic Goals
    • Assertiveness
    • Hostility and Heart Disease