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Benefits with LEARN

Your EAP offers these great resources.

Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



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Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

More about this Topics

  • Setting Goals for Your Future

  • Reframing Your World

  • Keeping an Open Mind

  • Isolation: How to Mentally Cope with Socially Isolating

  • Maximizing Your Day: Effective Time Management

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    • The Gratitude Habit
    • Creating a Personal Development Plan
    • Information Overload (2015)
    • Building Better Mental Health
    • Creativity 101
    • Mindful Driving
    • Learn to Disconnect
    • Stress Management Primer
    • Using Laughter to Reduce Stress
    • Time Management Grid
    • Don't Worry, Breathe Happy
    • Setting Realistic Goals
    • Daily Relaxation Tools
    • Creating a happiness hygiene routine
    • Getting a fresh start