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Benefits with LEARN

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • The Mind-Body Connection (2015)

  • A Personal Guide to Building Resiliency and Coping with Change

  • Tackling Negative Thoughts Associated with Trauma

  • Maximizing Your Day: Effective Time Management

  • Keeping an Open Mind

Other Topics

    • Mindfulness for Your Health
    • Building Psychological Toughness
    • Unplugging from Social Media to Recharge Your Battery
    • Managing Anxious Thoughts in Uncertain Times
    • Mindfulness Matters
    • Mindfulness Matters
    • Emotional Support: Staying Balanced in a Changing World
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Coping with Change
    • Digging Deep
    • Getting a fresh start
    • Optimism and Recuperation
    • Anger
    • Hostility and Heart Disease
    • Daily Relaxation Tools