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Benefits with LEARN

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • Tackling Negative Thoughts Associated with Trauma
    • Reframing Your World
    • Building Resilience Muscles
    • Disrupting Negative Thoughts (2017)
    • Coping with Change
    • Anger
    • Daily Relaxation Tools
    • Deflate the Pressure
    • Check, challenge and change your thoughts
    • Getting a fresh start
    • Stress and the Relaxation Response
    • New Year's Resolutions for Mental Health
    • Grounding Techniques to Help Control Anxiety
    • Benefits of Generosity
    • Being Happy