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Benefits with LEARN

Your EAP offers these great resources.

Disrupting Negative Thoughts

Learn how to gain control over negative thoughts and increase recognition of the positives occurring in your life.



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  • Switch on to Being More Present

  • Emotional Support: Staying Balanced in a Changing World

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    • Positive Emotions and Your Health
    • Fighting Stress? Ask the Coach
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Practicing Gratitude
    • Weekly Exercise and Physical Activity Plan
    • Optimism and Recuperation
    • Decision-Making Tips
    • Building your resilience
    • Assertiveness
    • Setting Realistic Goals
    • The Mental Strength Workout
    • Know Your Strengths
    • The Mind-Body Connection (2015)
    • A Personal Guide to Building Resiliency and Coping with Change
    • Creativity 101