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Benefits with LEARN

Your EAP offers these great resources.

Disrupting Negative Thoughts

Learn how to gain control over negative thoughts and increase recognition of the positives occurring in your life.



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More about this Topics

  • Self-Care: Remaining Resilient

  • Making a Change

  • Tackling Negative Thoughts Associated with Trauma

  • Unplugged: Digital Detoxing

  • Building Resiliency 101

Other Topics

    • Building Resilience Muscles
    • A Personal Guide to Building Resiliency and Coping with Change
    • Creativity 101
    • Information Overload
    • Emotional Support: Staying Balanced in a Changing World
    • Building your resilience
    • Assertiveness
    • Deflate the Pressure
    • Getting a fresh start
    • Setting Realistic Goals
    • Self-Care Strategies for Today's Busy Employees
    • Building Self-Esteem: A Self-Help Guide (Part 1)
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Managing Anxiety in Times of National or International Tension
    • Mindfulness: Breath and Body Scan