This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with LEARN

Your EAP offers these great resources.

Now Playing

Laughter is the best medicine

  • Personal Growth
  • Personal Growth
  • Podcasts

Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

You can also

Download

More about this Topics

  • Don't Worry, Breathe Happy

  • Anger

  • Building your resilience

  • Getting a fresh start

  • Check, challenge and change your thoughts

Other Topics

    • Coping with Anger
    • Good Mental Health
    • Stress and the Relaxation Response
    • Goal-Setting Worksheet
    • Humor and Laughter Strengthens Relationships
    • Setting Realistic Goals
    • Taking time to recharge
    • Creating a happiness hygiene routine
    • Optimism and Recuperation
    • Decision-Making Tips
    • Pause Breathe Resume
    • Isolation: How to Mentally Cope with Socially Isolating
    • Creativity 101
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Mindfulness Matters

More about this Topics

  • Don't Worry, Breathe Happy

  • Anger

  • Building your resilience

  • Getting a fresh start

  • Check, challenge and change your thoughts

Other Topics

    • Coping with Anger
    • Good Mental Health
    • Stress and the Relaxation Response
    • Goal-Setting Worksheet
    • Humor and Laughter Strengthens Relationships
    • Setting Realistic Goals
    • Taking time to recharge
    • Creating a happiness hygiene routine
    • Optimism and Recuperation
    • Decision-Making Tips
    • Pause Breathe Resume
    • Isolation: How to Mentally Cope with Socially Isolating
    • Creativity 101
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Mindfulness Matters