This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with LEARN

Your EAP offers these great resources.

Reframing Your World

Discover the practical ways to reframe your perspective to live a more present and positive life.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download all accompanying materials at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Reframing Your World.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Planning for Success

  • Information Overload (2015)

  • Unplugged: Digital Detoxing

  • Switch on to Being More Present

  • Digging Deep

Other Topics

    • Making a Change
    • Will There Be a Couch? What to Expect From Counseling
    • Creating a Personal Development Plan
    • Rays of Sunshine
    • The Mind-Body Connection (2015)
    • Setting Realistic Goals
    • Assertiveness
    • Taking time to recharge
    • Building your resilience
    • Deflate the Pressure
    • Goal Setting for Personal and Professional Excellence (Part 2)
    • Start Your Day with Intention
    • How to Be Happy
    • The Power of Gratitude
    • Mindfulness for Your Health