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Benefits with LEARN

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Self-Care: Remaining Resilient

  • Emotional Support: Staying Balanced in a Changing World

  • Coping with Change

  • A Personal Guide to Building Resiliency and Coping with Change

  • The Gratitude Habit

Other Topics

    • Choose to Challenge (International Women's Day 2021)
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Reframing Your Way Through 2022
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Maximizing Your Day: Effective Time Management
    • Coming Out at Work
    • Languishing: Pandemic "Brain Fog"
    • Make Time for Hobbies and Leisure Activities
    • Using Laughter to Reduce Stress
    • Learning to Relax
    • Deflate the Pressure
    • Creating a happiness hygiene routine
    • Laughter is the best medicine
    • Decision-Making Tips
    • Daily Relaxation Tools