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Benefits with LEARN

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Healthy Mind Toolkit

  • Maximizing Your Day: Effective Time Management

  • Understanding Resilience

  • Pause Breathe Resume

  • Disrupting Negative Thoughts (2015)

Other Topics

    • Laughter is the best medicine
    • Getting a fresh start
    • Setting Realistic Goals
    • Assertiveness
    • Hostility and Heart Disease
    • STOP: A Mindfulness Exercise
    • How to Find a Hobby
    • How to Set Meaningful Goals
    • Dealing with Panic Attacks
    • Form Social Connections After Disaster
    • Isolation: How to Mentally Cope with Socially Isolating
    • Reframing Your World
    • The Mind-Body Connection (2015)
    • Emotional Support: Staying Balanced in a Changing World
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)