This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with LEARN

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Pause Breathe Resume

  • Reframing Your World

  • Building Resiliency 101

  • Maximizing Your Day: Effective Time Management

  • Information Overload

Other Topics

    • Decision-Making Tips
    • Deflate the Pressure
    • Hostility and Heart Disease
    • Check, challenge and change your thoughts
    • Getting a fresh start
    • Promoting Resilience
    • Doomscrolling: What It Is and How to Break the Habit
    • Connect with Yourself
    • Top 10 Mental Health Benefits of Exercise
    • Finding Happiness in the Midst of a Pandemic
    • The Mind-Body Connection (2015)
    • Planning for Success
    • Setting Goals for Your Future
    • Choose to Challenge (International Women's Day 2021)
    • Stick With It