This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with LEARN

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Unplugged: Digital Detoxing

  • Building Better Mental Health

  • The Mental Strength Workout

  • Pause Breathe Resume

  • Lighten Up With Laughter

Other Topics

    • The Mind-Body Connection (2015)
    • Emotional Support: Staying Balanced in a Changing World
    • Disrupting Negative Thoughts (2017)
    • Creativity 101
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • What Is Mental Health?
    • Using Laughter to Reduce Stress
    • The Power of Meditation
    • Managing Political Anxiety
    • Positive Emotions and Your Health
    • Getting a fresh start
    • Setting Realistic Goals
    • Hostility and Heart Disease
    • Creating a happiness hygiene routine
    • Deflate the Pressure