This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with LEARN

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Building Better Mental Health

  • Isolation: How to Mentally Cope with Socially Isolating

  • Mindfulness Matters

  • Rays of Sunshine

  • The Mind-Body Connection (2017)

Other Topics

    • Switch on to Being More Present
    • Self-Care: Remaining Resilient
    • A Personal Guide to Building Resiliency and Coping with Change
    • Making a Change
    • The Path to Inner Peace
    • Anger
    • Creating a happiness hygiene routine
    • Daily Relaxation Tools
    • Deflate the Pressure
    • Check, challenge and change your thoughts
    • Canceled by COVID-19: Managing Disappointment
    • Be a Thriver!
    • The Power of Gratitude
    • Six Ways to Extend That Summer Holiday Feeling
    • How to Make an Exercise Plan