This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with LEARN

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Building Resilience Muscles

  • The Gratitude Habit

  • Building Better Mental Health

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Creating a Personal Development Plan

Other Topics

    • Don't Worry, Breathe Happy
    • Taking time to recharge
    • Setting Realistic Goals
    • Deflate the Pressure
    • Decision-Making Tips
    • Managing Anxious Thoughts in Uncertain Times
    • Getting the Respect You Deserve
    • Managing Anxiety in Times of National or International Tension
    • Meditation for Pain
    • Making Good Choices
    • Stick With It
    • Reframing Your Way Through 2022
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Isolation: How to Mentally Cope with Socially Isolating
    • Building Resiliency 101