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Benefits with LEARN

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

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  • The Mental Strength Workout

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    • Check, challenge and change your thoughts
    • Optimism and Recuperation
    • Decision-Making Tips
    • Daily Relaxation Tools
    • Healthy Mind Toolkit
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • A Personal Guide to Building Resiliency and Coping with Change
    • Self-Care: Remaining Resilient
    • Building Resiliency 101