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Benefits with LEARN

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

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  • Setting Goals for Your Future

  • Switch on to Being More Present

  • The Path to Inner Peace

  • Disrupting Negative Thoughts (2015)

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    • Pronouns for Respect and Inclusion
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    • Digging Deep
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Isolation: How to Mentally Cope with Socially Isolating
    • Pause Breathe Resume
    • Optimism and Recuperation
    • Creating a happiness hygiene routine
    • Don't Worry, Breathe Happy
    • Check, challenge and change your thoughts
    • Getting a fresh start