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Benefits with LEARN

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Keeping an Open Mind

  • Maximizing Your Day: Effective Time Management

  • Tackling Negative Thoughts Associated with Trauma

  • Unplugged: Digital Detoxing

  • Rays of Sunshine

Other Topics

    • Optimism and Recuperation
    • Laughter is the best medicine
    • Don't Worry, Breathe Happy
    • Setting Realistic Goals
    • Check, challenge and change your thoughts
    • Make Time for Hobbies and Leisure Activities
    • Psychological Fitness
    • Practicing Mindful Communication
    • Stress and the Relaxation Response
    • How to Get Organized
    • Understanding Resilience
    • The Path to Inner Peace
    • Know Your Strengths
    • Explore New Horizons and Expand the Mind
    • Emotional Wellness: Building Better Mental Health