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Benefits with LEARN

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Switch on to Being More Present

  • Pause Breathe Resume

  • Rays of Sunshine

  • Reframing Your World

  • Keeping an Open Mind

Other Topics

    • Doomscrolling: What It Is and How to Break the Habit
    • Grounding Techniques to Help Control Anxiety
    • Stress and Your Body
    • Bullying of LGBT Youth and Those Perceived as LGBT
    • Managing Political Anxiety
    • Optimism and Recuperation
    • Don't Worry, Breathe Happy
    • Change Is Inevitable
    • Check, challenge and change your thoughts
    • Assertiveness
    • Understanding Resilience
    • Isolation: How to Mentally Cope with Socially Isolating
    • Unplugged: Digital Detoxing
    • The Path to Inner Peace
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)