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Benefits with LEARN

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Understanding Resilience

  • The Mind-Body Connection (2017)

  • Emotional Support: Staying Balanced in a Changing World

  • The Mental Strength Workout

  • Information Overload (2015)

Other Topics

    • Check, challenge and change your thoughts
    • Anger
    • Building your resilience
    • Don't Worry, Breathe Happy
    • Creating a happiness hygiene routine
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Know Your Strengths
    • Information Overload
    • Coping with Change
    • Keeping an Open Mind
    • Personal Goal Setting Worksheet
    • Goal Setting for Personal and Professional Excellence (Part 1)
    • Manage Stress and Build Resilience
    • Caring for Your Mental Health
    • Dealing with Panic Attacks