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Benefits with Heart of Ohio Health Center

Your EAP offers these great resources.

Disrupting Negative Thoughts

Learn how to gain control over negative thoughts and increase recognition of the positives occurring in your life.



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More about this Topics

  • The Mind-Body Connection (2017)

  • Emotional Support: Staying Balanced in a Changing World

  • Will There Be a Couch? What to Expect From Counseling

  • Maximizing Your Day: Effective Time Management

  • Information Overload (2015)

Other Topics

    • LGBT Youth and Bullying
    • Make Time for Hobbies and Leisure Activities
    • Psychological Fitness
    • Keeping Holiday Stress at Bay
    • Visualization Practice Exercise
    • Choose to Challenge (International Women's Day 2021)
    • Reframing Your World
    • Digging Deep
    • Switch on to Being More Present
    • Isolation: How to Mentally Cope with Socially Isolating
    • Change Is Inevitable
    • Building your resilience
    • Getting a fresh start
    • Creating a happiness hygiene routine
    • Optimism and Recuperation