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Benefits with Heart of Ohio Health Center

Your EAP offers these great resources.

A Personal Guide to Building Resiliency and Coping with Change

Available on demand October 16, 2018

It's not what happens to us but how we respond to what is happening to us. This seminar will empower you to become more resilient.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view A Personal Guide to Building Resiliency and Coping With Change.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Creativity 101

  • Self-Care: Remaining Resilient

  • Building Resiliency 101

  • Switch on to Being More Present

Other Topics

    • Isolation: How to Mentally Cope with Socially Isolating
    • Choose to Challenge (International Women's Day 2021)
    • Coping with Change
    • The Mind-Body Connection (2015)
    • The Mental Strength Workout
    • Don't Worry, Breathe Happy
    • Check, challenge and change your thoughts
    • Change Is Inevitable
    • Taking time to recharge
    • Hostility and Heart Disease
    • Goal Setting for Personal and Professional Excellence (Part 1)
    • Mindfulness: Breath and Body Scan
    • What Is Mental Health?
    • Stress and Your Body
    • Making Good Choices