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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Don't Worry, Breathe Happy

  • Setting Realistic Goals

  • Getting a fresh start

  • Building your resilience

  • Daily Relaxation Tools

Other Topics

    • Healthy Mind Toolkit
    • Building Better Mental Health
    • Reframing Your World
    • Disrupting Negative Thoughts (2017)
    • Coping with Change
    • Decision-Making Tips
    • Assertiveness
    • Laughter is the best medicine
    • Anger
    • Taking time to recharge
    • Goal Setting
    • Stress and the Relaxation Response
    • Stress Resistance
    • Got Resiliency?
    • Get Past Your Exercise Roadblocks