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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Laughter is the best medicine

  • Optimism and Recuperation

  • Decision-Making Tips

  • Anger

  • Hostility and Heart Disease

Other Topics

    • Emotional Wellness: Building Better Mental Health
    • Information Overload
    • Self-Care: Remaining Resilient
    • The Mind-Body Connection (2017)
    • Creativity 101
    • Don't Worry, Breathe Happy
    • Setting Realistic Goals
    • Getting a fresh start
    • Deflate the Pressure
    • Taking time to recharge
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    • Bouncing Back: Resiliency
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