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Check, challenge and change your thoughts

  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Getting a fresh start

  • Assertiveness

  • Building your resilience

  • Hostility and Heart Disease

  • Daily Relaxation Tools

Other Topics

    • Building Resiliency 101
    • Coping with Change
    • Mindfulness Matters
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