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Check, challenge and change your thoughts

  • Personal Growth
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  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Building your resilience

  • Daily Relaxation Tools

  • Laughter is the best medicine

  • Decision-Making Tips

  • Taking time to recharge

Other Topics

    • Disrupting Negative Thoughts (2017)
    • Building Better Mental Health
    • A Personal Guide to Building Resiliency and Coping with Change
    • Choose to Challenge (International Women's Day 2021)
    • The Mind-Body Connection (2017)
    • The Power of Gratitude
    • Dealing with Panic Attacks
    • Stress and Your Body
    • Invest in Yourself
    • Managing Anxiety in Times of National or International Tension
    • Creating a happiness hygiene routine
    • Anger
    • Hostility and Heart Disease
    • Setting Realistic Goals
    • Getting a fresh start