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Your EAP offers these great resources.

Mindfulness Matters

Available on demand June 18, 2019

This session explores the basic principles of mindfulness and discusses the positive impact it has in different aspects of one's life. It also gives participants some basic mindfulness techniques that they can start adopting immediately in their everyday activities, as well as some exercises that they can start using.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Mindfulness Matters.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

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  • A Personal Guide to Building Resiliency and Coping with Change

  • Reframing Your Way Through 2022

  • Stick With It

  • Choose to Challenge (International Women's Day 2021)

Other Topics

    • Decision-Making Tips
    • Assertiveness
    • Optimism and Recuperation
    • Taking time to recharge
    • Building your resilience
    • Healthy Mind Toolkit
    • Disrupting Negative Thoughts (2015)
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • The Path to Inner Peace
    • Isolation: How to Mentally Cope with Socially Isolating
    • Coping with Change
    • Setting and Achieving Goals
    • Mindfulness Exercises
    • Why Camp?
    • Six Meditation Apps to Help You Remain Calm