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Benefits with Heart of Ohio Health Center

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Building Resilience Muscles

  • The Mind-Body Connection (2015)

  • Maximizing Your Day: Effective Time Management

  • Keeping an Open Mind

  • Rays of Sunshine

Other Topics

    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Digging Deep
    • Stick With It
    • Creating a Personal Development Plan
    • Emotional Support: Staying Balanced in a Changing World
    • Check, challenge and change your thoughts
    • Creating a happiness hygiene routine
    • Daily Relaxation Tools
    • Setting Realistic Goals
    • Building your resilience
    • The Power of Gratitude
    • Becoming a Stepparent
    • Fighting Stress? Ask the Coach
    • Understanding Stress and Building Resilience
    • How to Find a Hobby