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Benefits with Heart of Ohio Health Center

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Choose to Challenge (International Women's Day 2021)

  • Emotional Wellness: Building Better Mental Health

  • Setting Goals for Your Future

  • Disrupting Negative Thoughts (2015)

  • The Gratitude Habit

Other Topics

    • Manage Stress and Build Resilience
    • Finding Happiness in the Midst of a Pandemic
    • How to Get Organized
    • Top 10 Mental Health Benefits of Exercise
    • Mindfulness Apps and Resources
    • Switch on to Being More Present
    • Emotional Support: Staying Balanced in a Changing World
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Building Better Mental Health
    • The Mental Strength Workout
    • Anger
    • Laughter is the best medicine
    • Hostility and Heart Disease
    • Taking time to recharge
    • Change Is Inevitable