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Benefits with Heart of Ohio Health Center

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Planning for Success

  • Emotional Support: Staying Balanced in a Changing World

  • Digging Deep

  • The Gratitude Habit

  • The Mind-Body Connection (2017)

Other Topics

    • Disrupting Negative Thoughts (2017)
    • Stick With It
    • Coping with Change
    • Building Resilience Muscles
    • Reframing Your World
    • Break the Rumination Cycle
    • Change Your Life with SMART Goals!
    • Mindfulness Matters
    • Mindfulness Apps and Resources
    • The Mental Health Benefits of Staying Organized
    • Creating a happiness hygiene routine
    • Getting a fresh start
    • Assertiveness
    • Change Is Inevitable
    • Check, challenge and change your thoughts