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Benefits with Heart of Ohio Health Center

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Setting Goals for Your Future

  • Planning for Success

  • Switch on to Being More Present

  • Reframing Your Way Through 2022

  • Creativity 101

Other Topics

    • Deflate the Pressure
    • Assertiveness
    • Optimism and Recuperation
    • Daily Relaxation Tools
    • Getting a fresh start
    • Will There Be a Couch? What to Expect From Counseling
    • Disrupting Negative Thoughts (2017)
    • Self-Care: Remaining Resilient
    • Pause Breathe Resume
    • Mindfulness Matters
    • Self-Esteem and Self-Confidence
    • Feeling Good: It's All About Energy
    • Stress Resistance
    • The Science of Goal Setting
    • Using Laughter to Reduce Stress