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Benefits with Heart of Ohio Health Center

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Keeping an Open Mind

  • Information Overload (2015)

  • Making a Change

  • Creating a Personal Development Plan

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • Anger
    • Don't Worry, Breathe Happy
    • Change Is Inevitable
    • Getting a fresh start
    • Assertiveness
    • Maximizing Your Day: Effective Time Management
    • Building Better Mental Health
    • Reframing Your World
    • The Mental Strength Workout
    • The Mind-Body Connection (2015)
    • Dealing with Panic Attacks
    • Why Time Management?
    • Eco Anxiety: Everyday Strategies to Cope
    • Dealing with Difficult Emotions
    • Preparing for Summer Break: Tips to Recharge Your Mind