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Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Maximizing Your Day: Effective Time Management

  • Disrupting Negative Thoughts (2017)

  • The Mind-Body Connection (2015)

  • Making a Change

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

Other Topics

    • Taking time to recharge
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Decision-Making Tips
    • Change Is Inevitable
    • Mindfulness Apps and Resources
    • Make Time for Hobbies and Leisure Activities
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Care and Connection
    • Languishing: Pandemic "Brain Fog"
    • The Mind-Body Connection (2017)
    • Explore New Horizons and Expand the Mind
    • Reframing Your Way Through 2022
    • Healthy Mind Toolkit
    • Pause Breathe Resume