This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Heart of Ohio Health Center

Your EAP offers these great resources.

Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

More about this Topics

  • Creating a Personal Development Plan

  • Disrupting Negative Thoughts (2015)

  • Pause Breathe Resume

  • International Day Against Homophobia, Transphobia, and Biphobia

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

Other Topics

    • Know Your Strengths
    • Emotional Wellness: Building Better Mental Health
    • Planning for Success
    • Reframing Your World
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Anger
    • Building your resilience
    • Creating a happiness hygiene routine
    • Hostility and Heart Disease
    • Don't Worry, Breathe Happy
    • Self-Esteem and Self-Confidence
    • Time Management Grid
    • Feeling Good: It's All About Energy
    • Pay It Forward with Kindness and Generosity
    • Coping with Change