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Benefits with Heart of Ohio Health Center

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Understanding Resilience

  • Isolation: How to Mentally Cope with Socially Isolating

  • Stick With It

  • Coping with Change

  • Self-Care: Remaining Resilient

Other Topics

    • Building your resilience
    • Getting a fresh start
    • Change Is Inevitable
    • Taking time to recharge
    • Assertiveness
    • Will There Be a Couch? What to Expect From Counseling
    • A Personal Guide to Building Resiliency and Coping with Change
    • Explore New Horizons and Expand the Mind
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Lighten Up With Laughter
    • Form Social Connections After Disaster
    • Six Meditation Apps to Help You Remain Calm
    • Behavioral Health and LGBT Youth
    • Psychological Fitness
    • After a Disaster: Tips for Youth