This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Heart of Ohio Health Center

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Reframing Your World

  • The Mind-Body Connection (2017)

  • The Gratitude Habit

  • Planning for Success

  • The Mental Strength Workout

Other Topics

    • Anger
    • Check, challenge and change your thoughts
    • Hostility and Heart Disease
    • Creating a happiness hygiene routine
    • Don't Worry, Breathe Happy
    • LGBTQ+-Inclusive Language
    • Fighting Stress? Ask the Coach
    • Understanding Stress and Building Resilience
    • What Can You Do To Protect Your Brain?
    • After a Disaster: Tips for Youth
    • Choose to Challenge (International Women's Day 2021)
    • Reframing Your Way Through 2022
    • The Mind-Body Connection (2015)
    • Stick With It
    • Will There Be a Couch? What to Expect From Counseling