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Benefits with Heart of Ohio Health Center

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Stick With It

  • Creativity 101

  • Information Overload

  • The Mind-Body Connection (2017)

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

Other Topics

    • Careers for People Who Are Creative
    • Mindfulness Apps and Resources
    • Building Psychological Toughness
    • Mindfulness for Your Health
    • Humor and Laughter Strengthens Relationships
    • Making a Change
    • Mindfulness Matters
    • Information Overload (2015)
    • Creating a Personal Development Plan
    • Know Your Strengths
    • Check, challenge and change your thoughts
    • Optimism and Recuperation
    • Hostility and Heart Disease
    • Creating a happiness hygiene routine
    • Building your resilience