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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Optimism and Recuperation

  • Deflate the Pressure

  • Assertiveness

  • Anger

  • Change Is Inevitable

Other Topics

    • Decision-Making Tips
    • Getting a fresh start
    • Laughter is the best medicine
    • Hostility and Heart Disease
    • Setting Realistic Goals
    • Mindfulness Exercises
    • Practicing Mindful Communication
    • Pillars of Resilience
    • Top 10 Mental Health Benefits of Exercise
    • Make Time for Hobbies and Leisure Activities
    • Coping with Change
    • Creativity 101
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