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Benefits with Heart of Ohio Health Center

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Understanding Resilience

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Keeping an Open Mind

  • Emotional Wellness: Building Better Mental Health

  • Information Overload

Other Topics

    • Laughter is the best medicine
    • Check, challenge and change your thoughts
    • Change Is Inevitable
    • Decision-Making Tips
    • Don't Worry, Breathe Happy
    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • Personal Goal Setting Worksheet
    • Addressing LGBTQ+ Bullying in the Workplace
    • Transgender Children and Youth: Understanding the Basics
    • Managing Anxiety in Times of National or International Tension
    • A Personal Guide to Building Resiliency and Coping with Change
    • Lighten Up With Laughter
    • Emotional Support: Staying Balanced in a Changing World
    • Switch on to Being More Present
    • Rays of Sunshine