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Benefits with Garnet Health

Your EAP offers these great resources.

Know Your Strengths

Do you know your top strengths? Being confident in knowing what you are good at helps you approach situations with a "strengths mindset," enabling you to respond more creatively to challenges.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Setting Goals for Your Future

  • The Path to Inner Peace

  • Building Resiliency 101

  • The Mental Strength Workout

  • Explore New Horizons and Expand the Mind

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    • Getting a fresh start
    • Laughter is the best medicine
    • Don't Worry, Breathe Happy
    • Change Is Inevitable
    • Taking time to recharge
    • Why Camp?
    • Time Management Grid
    • Practicing Mindful Communication
    • Weekly Exercise and Physical Activity Plan
    • Self-Care Strategies for Today's Busy Employees
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Digging Deep
    • Stick With It
    • Keeping an Open Mind
    • Information Overload