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Benefits with Garnet Health

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • A Personal Guide to Building Resiliency and Coping with Change

  • Unplugged: Digital Detoxing

  • Understanding Resilience

  • Rays of Sunshine

  • Disrupting Negative Thoughts (2017)

Other Topics

    • Time Management Grid
    • Toxic Positivity
    • Got Resiliency?
    • After a Disaster: Tips for Healthy Adult Relationships
    • Humor and Laughter Strengthens Relationships
    • Building Resiliency 101
    • Keeping an Open Mind
    • Switch on to Being More Present
    • Mindfulness Matters
    • Disrupting Negative Thoughts (2015)
    • Optimism and Recuperation
    • Anger
    • Deflate the Pressure
    • Taking time to recharge
    • Assertiveness