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Benefits with Garnet Health

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Digging Deep

  • Unplugged: Digital Detoxing

  • Self-Care: Remaining Resilient

  • Rays of Sunshine

  • Maximizing Your Day: Effective Time Management

Other Topics

    • STOP: A Mindfulness Exercise
    • Start Your Day with Intention
    • Canceled by COVID-19: Managing Disappointment
    • Pillars of Resilience
    • After a Disaster: Tips for Healthy Adult Relationships
    • Building Better Mental Health
    • Understanding Resilience
    • Healthy Mind Toolkit
    • Mindfulness Matters
    • Setting Goals for Your Future
    • Anger
    • Laughter is the best medicine
    • Setting Realistic Goals
    • Optimism and Recuperation
    • Change Is Inevitable