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Benefits with Garnet Health

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Information Overload

  • Emotional Wellness: Building Better Mental Health

  • Know Your Strengths

  • Will There Be a Couch? What to Expect From Counseling

  • Rays of Sunshine

Other Topics

    • Assertiveness
    • Optimism and Recuperation
    • Hostility and Heart Disease
    • Daily Relaxation Tools
    • Setting Realistic Goals
    • Mindfulness for Your Health
    • Understanding Stress and Building Resilience
    • New Year's Resolutions for Mental Health
    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Personal Goal Setting Worksheet
    • Information Overload (2015)
    • Creating a Personal Development Plan
    • Setting Goals for Your Future
    • Building Resiliency 101
    • Switch on to Being More Present